![]() ![]() If your symptoms are "below the neck" such as hacking cough, chest congestion and an upset stomach (especially if accompanied by a fever), that could indicate a more serious infection, like the flu, and you should take a few days off. "If you have an underlying medical condition such as asthma, COPD or heart disease you may want to check with your doctor first, as exercise may worsen an underlying medical problem.Īn easy rule of thumb to remember is, if your symptoms are "above the neck" like sniffles or congestion, it's probably a cold, and OK to exercise. "If you're running fever, have chills, body aches or a cough, consider skipping the workout for a day or two and allow your body to heal, particularly if you have other underlying health conditions," explained Gonzales. However, it's a different story if you're running a fever or have more severe symptoms. If you are dehydrated, symptoms could intensify when working out." However, make sure you are well hydrated. Although, scaling it back a bit might be helpful," said Gonzales. "Many say they feel better after working out and notice improvement in symptoms such as congestion. If you have what are considered common cold symptoms like runny nose, congestion and sore throat, then a workout may not be a bad idea if you feel up to it. "When it comes to working out with a cold, it's important to listen to your body. For example, instead of going for a run, take a walk.įor more, advice, we spoke to Traci Gonzales, nurse practitioner at UTHealth in Houston and American Lung Association volunteer spokesperson. If you have a cold, you should consider reducing the intensity or length of your exercise. Symptoms of a common cold include a runny nose, nasal congestion, sneezing or minor sore throat. But is it a good idea or even safe to exercise when you have a cold? If so, what type of exercise is recommended and what precautions should you take? Before you hit the gym or unroll your yoga mat with a case of the sniffles, let's see what the experts say.Īs a general guide, mild to moderate physical activity is usually fine if you have a common cold.
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